Newsletters Articles from October, 2013

Lighthouse Health & Wellness

Posted on: October 6th, 2013 by Lighthouse Massage

Beth pic (150 x 225)My name is Beth Martin.  I am a certified Personal Trainer and Nutrition Specialist.  My passion is helping you achieve your health and fitness goals.  I have been helping people, just like you lose weight, gain muscle, recover from injuries, de-stress with yoga and meditation, eat better, sleep better and recover from injuries.

I am excited to be at Lighthouse in November!  I look forward to meeting you and discussing your goals. Feel free to contact me with any questions or comments at 519-662-6594 519-662-6594, or through email at Bethleafs1@aol.com.  I will strive to meet your individual needs and goals. Let me help you live your best life!

Beth Martin  PT

Beth is Personal Training at Lighthouse

Posted on: October 5th, 2013 by Lighthouse Massage

bethers (250 x 188)Beth Martin is a Personal Trainer who owns her own Personal Training business. Beth trains clients in their own homes. Beth, however, also enjoys working with other health care professionals to improve the overall well-being of the client. Beth has had prior experience working along side a Chiropractor to help clients improve muscle imbalances that contribute to their ailment. Strength and flexibility are key elements to a client’s ability to have normal range of motion and to a be to perform normal activities of daily living. Repetitive movements or postures we hold repetitively can contribute to these muscle imbalances. Injury and aging are other factors that can also contribute to muscle imbalances and ultimately, strain on the joint. Long term strain generally leads to pain. A preventative approach to health, and a strong healthy body today leads to long-term health.

Beth will be working along side the Registered Massage Therapy team at Lighthouse. Beth will teach clients 2-3 exercises pertaining to any issue being treated at Lighthouse.She will be available for training Thursday November 7th, Monday November 11th, Thursday November 21st, and Monday November 25th from 10am-6pm. Contact the office, or book your apt with Beth the next time you are at clinic. When Beth is at Lighthouse, her services will be of no charge for clients. At Lighthouse, your health is important to us. If there are any questions, feel free to contact us at the office 519-305-0567.

Massage Updates: “Lighting Your Way To Good Health”

Posted on: October 1st, 2013 by Lighthouse Massage

staff-amberWelcome to October. We are moving into fall and it has still been gorgeous weather. Here’s what’s happening this month at Lighthouse:

The month of October – Don will be not be available for treatment. Unfortunately, Don has sustained an injury to his hand and will need a few weeks before he is able to return to work. Neil, Amber and Peter are still available for treatment and will do their best to accomodate everyone. If there are any questions, feel free to call the office at  519-305-0567 .

The Month of October – bring in a photo of you in your favorite Halloween costume or write down 10 reasons that you are thankful to enter to win a gift certificate towards a 15 minute massage treatment. Both photos or the 10 reasons that you are thankful will be posted on the Lighthouse Bulletin Board.

Monday October 14th – Thanksgiving. Office will be closed.

Thursday October 31st – Happy Halloween